5 Foods you should try in 2020

5 delicious foods we at Hereford Osteopathic centre think you should try!

Well being, Self Help, Health, nutrition, Dietsarah spencer chapmanJanuary 16, 2020nutrition, diet, food, vegan, vegetarian

5 Ways of Staying Positive

When times get difficult it can be a struggle to stay positive, find out here what can help to keep those positive vibes flowing.

Well being, Self Help, Self Care, Healthsarah spencer chapmanJanuary 15, 2020health, wellness, mental health

5 Types of Exercise you should try in 2020!

Trying to get fit and healthy this year? Give one of these a go or all 5.

Health, Self Care, Well beingsarah spencer chapmanJanuary 2, 2020health, exercise, movement, wellness, wellbeing

5 Ways to Drink more Water!

We all know we should be drinking more water, 1.5 – 2 litres is the recommended amount. If you aren’t getting that, here are 5 easy ways to drink more water.

Healthsarah spencer chapmanJanuary 2, 2020water, health, diet, wellness, wellbeing

MOT for the Body !

Ever wondered how you can give your body a yearly check over, an MOT for the Body ! we look at at how and why you can do this

Health, Self Caresarah spencer chapmanNovember 21, 2019health, wellness, osteopathy, manual therapy

Addressing the Myth of Perfect Posture

Have you ever wondered what the perfect desk posture is? here we debunk the Myth of Perfect Posture

Self Help, Self Care, Healthsarah spencer chapmanOctober 28, 2019healthy, posture, movement, fitness, health, back pain, muscles

Why Osteopaths Treat People not Conditions

Ever wondered why Osteopaths Treat People not Conditions? As Osteopaths, we have a philosophy that invites us to look at the person we are treating, not necessarily the condition they present with.

Healthsarah spencer chapmanOctober 8, 2019health, osteopathy, manual therapy, pain, back pain

Old gore farm, ross on wye Hr9 7qr

TEL: 07508 516112

Wellness works west 14 Patwell Street, Bruton BA10 0EQ

Tel :01432 356655